Vegan MoFo – Day 6!
I didn’t give animal meat because I stopped like the taste. I did it because there are more compassionate ways of eating and living. I am writing a guide to more conscious living, and I even talk about changing the food mindset. Yet, I instantly went directly to a meat substitute because it is so ingrained in our culture that you have to have meat for every meal.
Not eating certain foods can be a challenge if you limit your mindset with thinking about what you are “giving up.” In reality if you transition to a vegan diet, you only stop eating four things – animal meat, eggs, dairy, and honey. When changing your diet, you can start by replacing your favorite meals with a vegan alternative. But there are so many more ways in which you can get all of the protein and nutrients you need. I usually use some type of vegetable, nut, tofu, or tempeh to highlight the hardiness I am craving. Beans and lentils can become burgers, tofu and tempeh can create bacon, chickpeas can be turned in a tuna-less salad, and cashews and cauliflower can make a creamy cheese sauce. There are so many creative ways in which you can highlight the flavor of vegetables and make them the star of the dish!
Even I have to be mindful about stepping outside of my comfort zone and not just going with the normal flow of thinking.
Hi! I am Kristy. I live in Vancouver, Washington with my husband, Steve, three companion cats and one guinea pig. I became a vegetarian in 2012 and have been vegan since 2014. Since 2012, I have opened myself up to new experiences and new ways of thinking. I earned a Master of Arts in Humane Education through the Institute for Humane Education. Find out more >>